Bette Chamberlin https://validator.w3.org/feed/docs/rss2.html Get Started Videos Links & Resources Ease your back pain through conscious daily activities The Process of Change Ballet Technique Floor Barre® Adopting Non-Doing as your new habit Full Disclosure – I Have Stage Fright! The Thing about Performance and Mental Pressure Efficiency, Part 2: Watch these athletes! What can the Olympics teach us about Work and Efficiency? Student Reflections Athletes Challenge your (im)balance! Your Question Answered! Could un-learning be the best learning? “Lock in on the moment before allowing yourself to look ahead” How can I lengthen my spine? PERFORMERS – DANCERS, SINGERS, MUSICIANS, ACTORS Better Ballroom with Bette Singers and Musicians Contact Happy New Year! – Ballet and Latin anyone? About Bette HOW MANY LESSONS DO I NEED? Strategizing change WHAT HAPPENS IN A LESSON? Lessons MY FIRST AT TEACHER HELPED ME TO BE COMFORTABLE WITH BEING CLUELESS! What is it? Alexander Technique DOES GOOD POSTURE VANISH AFTER WE ARE 8 YEARS OLD? What does your body appreciate? Here are 3 important things. Happy Holidays! Resolve to care for your body in 2021! INSPIRATION FROM A MARATHON RUNNER MEGA STAR A New ‘Twist’ on Alignment Think, Do Not Try How do you THINK about your “posture”? One tiny tweak that can make your posture stand out and win you competitions Is google good for our nervous system? Ballet and Ballroom Structure – it’s surprisingly the same… Revisiting daily posture to improve your ballroom posture Erin Marie Akin and I sat down for a quick interview…. Arm styling as a function of your whole body Do we need a users manual for our body? Q. How do you ‘work’ on your posture? A. Stop, think, go. Your Feet! Posture and animals – they’ve got it! Welcome to Bette Chamberlin.com